Weigh In record (no journal entry) for 28 July 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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3022 kcal
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Fat: 168.69g | Prot: 144.52g | Carb: 232.90g.
Breakfast: blackberry jam, rye toast, hash brown, scrambled egg, Cheddar Cheese. Lunch: Roast Beef. Dinner: blue cheese dressing, Tossed Salad with Croutons, sweet potato fries, rib eye steak. Snacks/Other: Yellow Cake (with Vanilla Frosting), Organic Creamy Peanut Butter, Hearty & Delicious 100% Whole Wheat Bread. more...
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losing 0.4 lb a week
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