Weigh In record (no journal entry) for 27 June 2015
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248.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1830 kcal
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Fat: 71.62g | Prot: 88.20g | Carb: 215.27g.
Breakfast: Great Value Lactose Free Fat Free Milk, General Mills Cheerios. Lunch: McDonald's Sprite (Small), McDonald's French Fries (Small), McDonald's Premium McWrap Chicken & Bacon (Grilled). Dinner: Deep Fried Potato French Fries (from Frozen), Master Choice Garlic Croutons, Lettuce, Land O'Lakes Sliced American Cheese, Great Value Kosher Whole Dill Pickles, Bacon, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Target Hamburger Bun. Snacks/Other: McDonald's Baked Apple Pie. more...
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losing 0.6 lb a week
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