Weigh In record (no journal entry) for 27 June 2015
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137.3 lb
Lost so far: 2.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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860 kcal
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Fat: 24.18g | Prot: 21.93g | Carb: 154.58g.
Breakfast: Apples, Trader Joe's Organic Super Fruit Fruit Spread, Oroweat Sandwich Thins - Multi-Grain, Adams 100% Natural Creamy Peanut Butter. Lunch: Fat Free Whipped Cream (Pressurized Container), Blackberries, Strawberries, Blueberries, Blue Bunny No Sugar Added Reduced Fat Rocky Road Ice Cream, No Pudge! Fat Free Original Fudge Brownie Mix. more...
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losing 0.2 lb a week
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