Weigh In record (no journal entry) for 28 July 2011
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1415 kcal
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Fat: 70.50g | Prot: 65.00g | Carb: 126.00g.
Breakfast: BLUE DIAMOND SEA SALT ALMONDS, V8. Lunch: ruffles baked chips cheddar, HILLSHIRE FARMS TURKEY, cub foods bakery buns. Dinner: buffalo chips, buffalo wild wings bonless wings. Snacks/Other: ROCKSTAR ZERO CARBS. more...
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losing 0.0 lb a week
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