hear48's Journal, 27 June 2015

Weigh In record (no journal entry) for 27 June 2015
200.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 June 2015:
771 kcal Fat: 15.85g | Prot: 67.10g | Carb: 96.99g.   Breakfast: Cocoa Powder (Unsweetened), About Time Whey Protein Isolate - Chocolate, Banana, Coffee (Instant Powder). Lunch: Mixed Salad Greens, Pork Loin (Tenderloin, Lean Only), Tomatoes, Dimpflmeier Bakery LTD 100% rye with sunflower seeds. Snacks/Other: Atkins Meal Peanut Fudge Granola Bar. more...
gaining 0.4 lb a week

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