ravens1970's Journal, 27 June 2015

165.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 29.61g | Prot: 106.05g | Carb: 277.38g.   Breakfast: Kraft Velveeta Sharp Cheddar Cheese Slices, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Butterball Lower Sodium Turkey Bacon, Egg White, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Dole Bananas, Great Value Fat Free Milk. Lunch: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gwaltney Deli Style Cooked Ham, Gwaltney Deli Style Roasted White Turkey, Great Value Whole Wheat Bread, Tanimura & Antle Romaine Lettuce, Kraft Velveeta Sharp Cheddar Cheese Slices. Dinner: Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Whole Wheat Bread, Mushrooms, Market Pantry Small Cooked Shrimp, Chunky Garden Mushroom Supreme, Great Value Whole Wheat Thin Spaghetti. Snacks/Other: Hershey's Caramel Syrup, Dole Pineapple Tidbits in 100% Pineapple Juice, Vanilla Ice Creams, Creatine, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Great Value Fat Free Milk, Six Star Pro Nutrition N.O. Fury. more...

2069 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...