Weigh In record (no journal entry) for 27 June 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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2028 kcal
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Fat: 41.51g | Prot: 104.43g | Carb: 318.90g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Gallo Salame Italian Dry Salame, Baguette, Strawberries, Sweet Cherries, Apricots, Costco Frozen Yogurt - Vanilla. Dinner: Asparagus, Salmon, White Rice, Olive Oil, Tomatoes. Snacks/Other: Sugar, Cheerios, Strawberries. more...
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2807 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 8 hours. more...
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steady weight
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