Weigh In record (no journal entry) for 27 June 2015
|
187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2015:
|
2092 kcal
|
Fat: 76.53g | Prot: 141.99g | Carb: 156.32g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Egg, Peanut Butter, Chiquita Banana. Lunch: Tuna Fish Salad , Pita Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Bourbon, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Muscle Milk Mega Protein Shake - Knockout Chocolate. more...
|
|
3117 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Cardio - 1 hour and 36 minutes, Resting - 10 hours and 54 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|