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baronpaf's Journal, 28 July 2011
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1 week holiday, plenty of alcohol in the first 3 days, managed to get in the course then.
Diet Calendar Entries for 28 July 2011:
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1257 kcal
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Fat: 38.57g | Prot: 105.14g | Carb: 129.01g.
Breakfast: Eggs, Tomatoes, Cottage cheese, Egg whites, Peaches, Cucumber. Lunch: Cucumber, Olive oil, Tomatoes, Yogurt, Chicken breast. Snacks/Other: apricots, Fruit yogurt, Peaches, Pears. more...
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2350 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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