Illdill's Journal, 26 June 2015

At this point my goal is to replace the remaining body fat with muscle which will take much longer than it took to lose 38 lbs. But I stuck to the science and lost the weight. Now for more science to gain the muscle. Patience and perseverance pays off.
<img src=http://c1.staticflickr.com/1/507/19182423761_f7a873cafd.jpg>
150.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 1.8 lb a week


Comments 
You can do this!!!  
26 Jun 15 by member: JustRenee
respect dude! freaken amazing results. thx for the inspiration! 
26 Jun 15 by member: 88to80
Whenever people use thx for thanks, it reminds me of THX-1138. It was George Lucas's college film. I recommend it if you haven't seen it. Pretty trippy. http://lucasfilm.com/thx-1138 
26 Jun 15 by member: Illdill

     
 

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