Weigh In record (no journal entry) for 26 June 2015
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139.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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1301 kcal
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Fat: 61.51g | Prot: 54.65g | Carb: 140.80g.
Breakfast: Enjoy Life Mini Chocolate Chips, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Flaxseed Seeds, Bob's Red Mill Gluten Free Quick Cooking Oats, Spectrum Chia Seeds, So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Stevia in the Raw, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Earth's Pride Organics Baby-Cut Carrots, Di Lusso Chef Salad (Regular). Dinner: Applebee's French Fries, Applebee's Kids Mini Hamburger (1). Snacks/Other: Bakery On Main Gluten Free Peanut Butter Chocolate Chip Granola Bar. more...
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1969 kcal
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Activities & Exercise:
Bowling - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
26 Jun 15 by member: snezica
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You must be doing something right in all that madness ;) Happy Friday!
26 Jun 15 by member: Annabelle3117
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26 Jun 15 by member: jmb3450
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What a great drop, that's awesome!
26 Jun 15 by member: aggie95
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Fantatsic - I am SO happy for you. You have really changed your focus and now getting the rewards!
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Thanks all!! It's been a hectic week and little time to eat at work and at home, so I think that probably did it. Getting some exercise in probably didn't hurt either. :)
26 Jun 15 by member: mars2kids
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