laurieslife's Journal, 26 June 2015

221.0 lb Lost so far: 4.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 95.73g | Prot: 60.87g | Carb: 239.00g.   Breakfast: Pork Chop. Lunch: Trader Joe's Roasted Butternut Squash, Red Quinoa & Wheatberry Salad. Dinner: Trader Joe's Savory Thins Original Rice Crackers, Trader Joe's Cilantro Jalapeno Hummus. Snacks/Other: Trader Joe's Organic Raw Almonds, Starbucks Coffee Frappuccino with Soy (Grande). more...

4831 kcal

Activities & Exercise: Tennis - 2 hours and 30 minutes, Shopping - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...