Weigh In record (no journal entry) for 27 July 2011
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2011:
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2093 kcal
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Fat: 103.24g | Prot: 75.69g | Carb: 231.28g.
Breakfast: Lactose Free Coffee Creamer Hazelnut flavor, omega egg, decaf coffee. Lunch: chorizo taco, carnitas taco. Dinner: peach, jalapeno, scallion, butter, sour cream, baked potato. Snacks/Other: Organic Blue Agave (Wholesome Sweeteners), dark milk chocolate truffle, Trader Joe's Lowfat Plain Kefir, ranier cherries. more...
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2123 kcal
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Activities & Exercise:
Dailey Method - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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