Weigh In record (no journal entry) for 26 June 2015
|
145.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2015:
|
361 kcal
|
Fat: 1.68g | Prot: 14.15g | Carb: 73.69g.
Breakfast: Truvia Sweetener (Packet), Regular Coffee, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free. Lunch: Yoplait Greek 100 Yogurt - Mixed Berry, Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Dairy Queen Bottled Water, Bananas , Grapes. more...
|
|
2099 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 30 minutes, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeresaMc's weight history
|