Weigh In record (no journal entry) for 25 June 2015
|
355.0 lb
Lost so far: 8.8 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2015:
|
2543 kcal
|
Fat: 82.90g | Prot: 194.32g | Carb: 236.00g.
Breakfast: Land O'Lakes Butter with Olive Oil, Aunt Hattie's Big Potato Buns, All Whites 100% Liquid Egg Whites, Butterball Everyday Turkey Smoked Sausage. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Famous Dave's Signature Spicy Pickle Chips, Kraft Miracle Whip with Olive Oil 02100043309, Kraft Velveeta Cheese Slices, Aunt Hattie's Big Potato Buns, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Aunt Hattie's Big Potato Buns, Sargento Deli Style Sliced Provolone Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jif Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, Simple Truth Organic Fat Free Milk, Starbucks Caramel Frappuccino Light (Grande). more...
|
|
3923 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarkHaydenMusic's weight history
|