Weigh In record (no journal entry) for 25 June 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 June 2015:
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1247 kcal
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Fat: 25.77g | Prot: 115.32g | Carb: 149.65g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, Advocare Spark Energy Drink. Lunch: EAS Complete Protein - Vanilla, Advocare Meal Replacement Shake - Chocolate. Dinner: EAS Complete Protein - Vanilla, Prairie Farms Dairy Fat Free Skim Milk, Cooked Green String Beans (Fat Added in Cooking), Green Giant Corn on the Cob Nibblers, Tilapia (Fish). more...
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gaining 2.1 lb a week
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