Weigh In record (no journal entry) for 25 June 2015
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201.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1948 kcal
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Fat: 34.13g | Prot: 81.15g | Carb: 322.71g.
Breakfast: Silk Unsweetened Soymilk, Nestle Nesquik Chocolate Powder, Bananas, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Grapes, California Rolls, Tuna Maki, Salmon Maki, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri. Dinner: Rizzo's Stuffed Shells with Ricotta. Snacks/Other: Arizona Farm Cactus Honey Powder, Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Bananas. more...
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3095 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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