jrwarren's Journal, 25 June 2015

246.0 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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764 kcal

Fat: 32.02g | Prot: 51.47g | Carb: 69.08g.   Breakfast: Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Mayonnaise , Roma Tomatoes, Oroweat Country Potato Bread. Dinner: Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg Omelet or Scrambled Egg with Vegetables, Pace Chunky Medium Salsa. more...

3039 kcal

Activities & Exercise: Biking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...