drchele's Journal, 25 June 2015

146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 82.98g | Prot: 68.69g | Carb: 161.87g.   Breakfast: Mango, Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 2% Greek Yogurt, Back to Nature Classic Granola. Lunch: Chuck E. Cheese's Cheese Pizza (Large), Maggiano's Baked Ziti. Dinner: Outback Steakhouse Crab Stuffed Shrimp, Cooked Artichoke (from Fresh). Snacks/Other: Dove Peanut Butter Milk Chocolate Silky Smooth Promises, Starbucks Tazo Chai Tea Latte (Grande), Snak Club Raw Almonds. more...

1823 kcal

Activities & Exercise: Running - 7/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...