Weigh In record (no journal entry) for 24 June 2015
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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2182 kcal
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Fat: 56.13g | Prot: 68.77g | Carb: 349.83g.
Breakfast: General Mills Multi Grain Cheerios, Pink Lady Apples, Splenda No Calorie Sweetener Packets, White Sugar (Granulated or Lump), Coffee. Lunch: Bananas, Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: White Rice, Panda Express Sweet & Sour Chicken Breast, Panda Express Kung Pao Shrimp, Panda Express Broccoli Beef. Snacks/Other: Panda Express Fortune Cookie, American Licorice Red Vine Licorice, Mother's Taffy Cookies, General Mills Multi Grain Cheerios, American Licorice Red Vine Licorice. more...
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2461 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 35 minutes. more...
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gaining 0.2 lb a week
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