Weigh In record (no journal entry) for 24 June 2015
|
159.5 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2015:
|
2118 kcal
|
Fat: 73.83g | Prot: 138.64g | Carb: 221.75g.
Breakfast: M&M's Milk Chocolate M&M's (Package), Wild Bill's Hickory Smoked Beef Jerky, Granulated Sugar , Espresso Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Whole Milk, Bananas . Lunch: Banana Fritter, Tuna Sashimi. Dinner: kraft Kraft Easy Cheese, Sharp Cheddar, Watermelon, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Butter, Cooked Asparagus (from Fresh). Snacks/Other: Tostitos Multigrain Scoops, Hy-Vee Dried Apricots, M&M's Milk Chocolate M&M's (Package). more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Modeladave's weight history
|