Weigh In record (no journal entry) for 24 June 2015
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141.5 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1225 kcal
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Fat: 32.07g | Prot: 52.16g | Carb: 191.72g.
Breakfast: Kellogg's Nutri-Grain Bars, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Chocolate Chip Cookie, Broccoli, Cheesecake, Blueberries, Chocolate Fudge with Nuts. Dinner: Dempster's Rye Bread, Watermelon, Becel Light Margarine, Naturegg Simply Egg Whites, Ketchup, Rye Bread. more...
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losing 7.0 lb a week
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