NatashaChiara's Journal, 23 June 2015

Weigh In record (no journal entry) for 23 June 2015
191.4 lb Lost so far: 37.2 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2015:
1487 kcal Fat: 65.57g | Prot: 56.63g | Carb: 172.75g.   Breakfast: Great Value Vitamin D Milk, Kellogg's Rice Krispies, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Taco John's Chicken Bacon Ranch Wrap, Whataburger French Fries (Small). Dinner: 7UP Diet Cherry 7UP (Can), Allsup's Chimichanga Burrito. Snacks/Other: Snickers Snickers Bar (1.86 oz), Water, Lipton Green Tea Mixed Berry Tea Bags. more...
3393 kcal Activities & Exercise: Calisthenics (Mat Class) - 28 minutes, zumba sentao - 28 minutes, Hooping (Right) - 20 minutes, Hooping (Left) - 20 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes. more...
gaining 2.8 lb a week

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