rover_blue's Journal, 27 July 2011

holiday over back to the gym!

Diet Calendar Entries for 27 July 2011:
1468 kcal Fat: 53.75g | Prot: 97.25g | Carb: 139.16g.   Lunch: Petits Filous, Pitted Green Olives in Brine, Smoked or Cured Ham, Pickled Onions, Silverskin, Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cherry Tomatoes. Dinner: Green Snap Beans, Carrots, New Potatoes, Pork Steak or Cutlet (Lean Only Eaten), Strawberry Flavour, Chocolate. Snacks/Other: Sugar, Tea (Semi-Skimmed Milk), Instant Coffee with Milk, Plums. more...
2646 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Resting - 11 hours and 40 minutes. more...
on diet rover_blue's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rover_blue's weight history


rover_blue's Recent Activity

rover_blue's Own Activity

No recent activity.

rover_blue's Buddies

No recent activity.

Other Member Diet Recent Activity

spooklet updated their Food Diary.
Steven Lloyd supported madanjen's Journal Entry.
Dandric recorded a Weigh In at 168.0 lb.
VeggieJunkie supported CCbabcock's Journal Entry.
TracieAnnLewis recorded a Weigh In at 240.0 lb.
warrenwinter commented on their Journal Entry.
Meadow Mist commented on XshapeshiftX's Journal Entry.
chanamama78 updated their Food Diary.