rover_blue's Journal, 27 July 2011

holiday over back to the gym!

Diet Calendar Entries for 27 July 2011:
1468 kcal Fat: 53.75g | Prot: 97.25g | Carb: 139.16g.   Lunch: Petits Filous, Pitted Green Olives in Brine, Smoked or Cured Ham, Pickled Onions, Silverskin, Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cherry Tomatoes. Dinner: Green Snap Beans, Carrots, New Potatoes, Pork Steak or Cutlet (Lean Only Eaten), Strawberry Flavour, Chocolate. Snacks/Other: Sugar, Tea (Semi-Skimmed Milk), Instant Coffee with Milk, Plums. more...
2646 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Resting - 11 hours and 40 minutes. more...
on diet rover_blue's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rover_blue's weight history


rover_blue's Recent Activity

rover_blue's Own Activity

No recent activity.

rover_blue's Buddies

No recent activity.

Other Member Diet Recent Activity

timothykeeling recorded a Weight Entry at 231.5 lb.
KooKooCook recorded a Weight Entry at 243.0 lb.
Phil commented on EdMcL's Journal Entry.
upkeep supported diehard3's Journal Entry.
brisbee commented on kmkjmomma's Journal Entry.
Florida Ray supported Ryan Rainey's Journal Entry.
anthonymellor recorded a Weight Entry at 192.9 lb.
Stringofpearls supported eliseday's Journal Entry.