rover_blue's Journal, 27 July 2011

holiday over back to the gym!

Diet Calendar Entries for 27 July 2011:
1468 kcal Fat: 53.75g | Prot: 97.25g | Carb: 139.16g.   Lunch: Pickled Onions, Silverskin, Petits Filous, Cherry Tomatoes, Pitted Green Olives in Brine, Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked or Cured Ham. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Green Snap Beans, Carrots, Strawberry Flavour, New Potatoes, Chocolate. Snacks/Other: Plums, Sugar, Instant Coffee with Milk, Tea (Semi-Skimmed Milk). more...
2646 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Resting - 11 hours and 40 minutes. more...
on diet rover_blue's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rover_blue's own diet



rover_blue's weight history


rover_blue's Recent Activity

rover_blue's Own Activity

No recent activity.

rover_blue's Buddies

No recent activity.

Other Member Diet Recent Activity

Jaricoli recorded a Weigh In at 246.9 lb.
Spacerain updated their Food Diary.
MariSShqip recorded a Weigh In at 178.6 lb.
Ianaday recorded a Weigh In at 202.8 lb.
enabeasla recorded a Journal Entry.
UmmBilal supported Pterath's Journal Entry.
GeorgeKaplan recorded a Weigh In at 307.2 lb.
suzzzzzzzzzzz recorded a Weigh In at 174.4 lb.