rover_blue's Journal, 27 July 2011

holiday over back to the gym!

Diet Calendar Entries for 27 July 2011:
1468 kcal Fat: 53.75g | Prot: 97.25g | Carb: 139.16g.   Lunch: Smoked or Cured Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cottage Cheese (Lowfat 1% Milkfat), Cherry Tomatoes, Petits Filous, Pickled Onions, Silverskin, Pitted Green Olives in Brine. Dinner: Chocolate, New Potatoes, Green Snap Beans, Carrots, Pork Steak or Cutlet (Lean Only Eaten), Strawberry Flavour. Snacks/Other: Tea (Semi-Skimmed Milk), Instant Coffee with Milk, Plums, Sugar. more...
2646 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Resting - 11 hours and 40 minutes. more...
on diet rover_blue's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rover_blue's own diet



rover_blue's weight history


rover_blue's Recent Activity

rover_blue's Own Activity

rover_blue recorded a Weigh In at 188.3 lb.
rover_blue recorded a Weigh In at 187.8 lb.
rover_blue recorded a Weigh In at 189.2 lb.
rover_blue recorded a Weigh In at 188.5 lb.

rover_blue's Buddies

No recent activity.

Other Member Diet Recent Activity

Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.
ajh4557 recorded a Weigh In at 181.2 lb.
LenorBanting recorded a Weigh In at 201.7 lb.
FERFEZININHA updated their Exercise Diary.
punkie1959 updated their Food Diary.
Woperchild recorded a Journal Entry and a Weigh In at 133.0 lb.
Hipaagrammy supported i5aledz's Weigh In.
Daniel1982 recorded a Weigh In at 204.4 lb.