rover_blue's Journal, 27 July 2011

holiday over back to the gym!

Diet Calendar Entries for 27 July 2011:
1468 kcal Fat: 53.75g | Prot: 97.25g | Carb: 139.16g.   Lunch: Pitted Green Olives in Brine, Pickled Onions, Silverskin, Petits Filous, Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked or Cured Ham. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Carrots, Green Snap Beans, Strawberry Flavour, Chocolate, New Potatoes. Snacks/Other: Instant Coffee with Milk, Tea (Semi-Skimmed Milk), Plums, Sugar. more...
2646 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Resting - 11 hours and 40 minutes. more...
on diet rover_blue's own diet  



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