Weigh In record (no journal entry) for 23 June 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1468 kcal
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Fat: 53.92g | Prot: 29.69g | Carb: 243.38g.
Breakfast: Mango. Lunch: Broccoli, Avocados, Litehouse Balsamic Vinaigrette Dressing, Tomatoes, Spinach. Dinner: Strawberries, Crackers, Hummus. Snacks/Other: Chocolate Ice Cream, Rhubarb Pie (One Crust), Muesli (Dried Fruit and Nuts), Activia Coconut Yogurt. more...
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2973 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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