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So yesterday I attempted running after a weekend of not running, for some reason I just could not get into a groove...start stop start stop...and it's SO hard to re-start after stopping. I ran maybe half a mile continuous. Today, HOWEVER, was a different story!!! BOOM, I was out the door and jazzed up! Ran the full two miles I have coursed out for my AM run, even the uphill last half mile without a break (which has NEVER happened)! I wanted to die by the end but HEY I DID IT! That uphill really did me in, holy smokes! Yes, 2 miles isn't THAT spectacular but I have started and stopped training so many times, I'm pretty proud of it :)
PS....I'm rewarding myself with some jewelry..shhhhhh! Don't tell my husband ;)
Diet Calendar Entries for 23 June 2015:
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1422 kcal
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Fat: 38.61g | Prot: 75.73g | Carb: 220.86g.
Breakfast: Advocare Catalyst, Advocare Spark Energy Drink, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Vitamin Shoppe Miracle Fiber, Nutrition 53 Lean1 Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Asparagus, Boca Original Vegan Veggie Burgers. Dinner: Knorr Fiesta Sides - Spanish Rice, Ortega Fajita Seasoning Mix, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Onions, Green Peppers, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Trail's End Classic Caramel Corn, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Advocare OmegaPlex. more...
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2391 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Desk Work - 6 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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 Comments
That is awesome! Run a couple for me!!
23 Jun 15 by member: nicholaix
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23 Jun 15 by member: LoadGod
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I'm so sorry about your ouchie!!!
23 Jun 15 by member: Socolova
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lol no worries, it was fun doing it. My son says my motto should be " if it doesn't hurt you aren't doing it right!" Congratulations on the running, you have done so well sticking with it. We are neck and neck weight-wise. I don't dare talk smack to you , you will crush me to goal lol.
23 Jun 15 by member: nicholaix
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Haha no worries, we have a friend weekend coming up...I'm sure that'll push me back a bit lol
23 Jun 15 by member: Socolova
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I would imagine, that your diet could hold the answer to your "peppyness" your "carb-loading" for 4-5 days could be the ticket. I would watch your macros and do a little bump in your carbs 24 hours prior to your run days. Also, water intake, water intake, water intake. Drink water :)
23 Jun 15 by member: serramg
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I'm a water hoarder lol..you're right though, that was my problem, I had junk carbs and lots of salt over the weekend...it freed up yesterday so my muscles could breathe better for today! I am doing a race this weekend, so thanks for the carb-up reminder!!!!
23 Jun 15 by member: Socolova
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You should be proud... Yes that is spectacular!
23 Jun 15 by member: dialla3201
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24 Jun 15 by member: Lhill928
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Sometimes your body knows better than you that it needs a rest. If it happens again, just do a brisk walk that time and you'll feel really good you were able to complete your walk....
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24 Jun 15 by member: Socolova
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Two miles is really great to me especially that you ran the two miles I can barely walk two on my treadmill going 2.5 miles an hour. So great job in time I bet that uphill will be like the flat and you will be adding another mile ore two.
24 Jun 15 by member: Daisey B
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