Weigh In record (no journal entry) for 23 June 2015
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164.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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3410 kcal
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Fat: 91.05g | Prot: 233.59g | Carb: 426.05g.
Breakfast: Egg, Irish Style Steel Cut Oats, Pure Almond Milk - Unsweetened Original, ORAC Green Superfood, Bananas. Lunch: Sweet Potato, Zucchini, Broccoli, Egg White, Finely Shredded Mild Cheddar Cheese, Organic Tempeh - Three Grain, Quinoa (Cooked). Dinner: Broccoli, Italian Sausage, Organic Tamari Reduced Sodium Soy Sauce. Snacks/Other: Peanut Butter, Gold Standard 100% Whey - Banana Cream, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder. more...
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gaining 8.4 lb a week
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