klaffey's Journal, 23 June 2015

251.1 lb Lost so far: 0 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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709 kcal

Fat: 17.19g | Prot: 97.14g | Carb: 34.38g.   Breakfast: Coffee. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3612 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...