Weigh In record (no journal entry) for 23 June 2015
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171.6 lb
Lost so far: 17.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1080 kcal
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Fat: 34.39g | Prot: 29.79g | Carb: 171.95g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Silk Pure Almond Milk - Original. Lunch: Amy's Light & Lean Black Bean & Cheese Enchiladas. Snacks/Other: Green Giant Hass Avocado, Trader Joe's Greek Style Yogurt - Plain, Bananas, Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Trader Joe's Savory Thin Mini Crackers. more...
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losing 1.0 lb a week
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