NandyT's Journal, 26 July 2011

Why is it soo...Hard to be Good???!!!

Diet Calendar Entries for 26 July 2011:
1773 kcal Fat: 40.30g | Prot: 84.83g | Carb: 284.45g.   Breakfast: 100% Whole Grain Sliced Bread, Banana, Almond Breeze Unsweetened Vanilla, Espresso Coffee, Creamy Peanut Butter. Lunch: shrimp, Plus Whole Wheat Pasta, red onions, garlic cloves, i can't believe it's not butter!. Dinner: Traditional Lenticchie Sicilian Lentil Soup, Turkey Smoked Sausage, Plantains, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Herb Focaccia, Smart Pop! (0 Trans Fat), weight watchers ice cream. more...
2232 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 10 hours, Standing - 5 hours, Circuit Training - 1 hour. more...
on diet NandyT's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My own diet

Other Journals for NandyT's own diet



NandyT's weight history


NandyT's Recent Activity

NandyT's Own Activity

NandyT recorded a Weigh In at 155.0 lb.
NandyT recorded a Weigh In at 156.0 lb.
NandyT recorded a Weigh In at 157.0 lb.
NandyT recorded a Weigh In at 158.5 lb.

NandyT's Buddies

nnikolay recorded a Weigh In at 114.0 lb.

Other Member Diet Recent Activity

greentea5 recorded a Weigh In at 200.8 lb.
avivashilon recorded a Weigh In at 153.2 lb.
skwhite recorded a Journal Entry.
isaacben42 supported Julesy702's Journal Entry.
Belair58 recorded a Weigh In at 175.3 lb.
bigindian81 recorded a Weigh In at 189.2 lb.
UmmBilal commented on Deb_N's Journal Entry.
summervijx recorded a Weigh In at 250.0 lb.