NandyT's Journal, 26 July 2011

Why is it soo...Hard to be Good???!!!

Diet Calendar Entries for 26 July 2011:
1773 kcal Fat: 40.30g | Prot: 84.83g | Carb: 284.45g.   Breakfast: Espresso Coffee, Almond Breeze Unsweetened Vanilla, Creamy Peanut Butter, Banana, 100% Whole Grain Sliced Bread. Lunch: garlic cloves, i can't believe it's not butter!, shrimp, Plus Whole Wheat Pasta, red onions. Dinner: Natural Shredded Fat Free Cheddar Cheese, Plantains, Traditional Lenticchie Sicilian Lentil Soup, Turkey Smoked Sausage. Snacks/Other: Herb Focaccia, Smart Pop! (0 Trans Fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), weight watchers ice cream. more...
2232 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 10 hours, Standing - 5 hours, Circuit Training - 1 hour. more...
on diet NandyT's own diet  

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