shams23's Journal, 26 July 2011

October 2010 290lbs
245.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
on diet shams23's own diet   losing 2.6 lb a week

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shams23 recorded a Weight Entry at 250.0 lb.
shams23 recorded a Weight Entry at 250.0 lb.
shams23 recorded a Journal Entry and a Weight Entry at 250.0 lb.

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