Weigh In record (no journal entry) for 22 June 2015
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191.0 lb
Lost so far: 37.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1542 kcal
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Fat: 54.41g | Prot: 47.59g | Carb: 214.34g.
Breakfast: Country Time Lemonade, Wal-Mart Roasted Garlic Ciabatta Roll, Loaded Waldorf Chicken Salad (Homemade), Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Clafoutis, Canada Dry Ginger Ale (12 oz), Loaded Waldorf Chicken Salad (Homemade). Dinner: Great Value Elbow Macaroni, Loaded Waldorf Chicken Salad (Homemade). Snacks/Other: Lipton Green Tea Mixed Berry Tea Bags, Water. more...
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3155 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Zumba - 58 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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