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in de 90,x en niet na net gefietst te hebben maar gewoon op mijn normale weeg moment :D yay
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200.4 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2015:
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2470 kcal
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Fat: 80.88g | Prot: 111.10g | Carb: 326.92g.
Breakfast: AH Berlinerbol. Lunch: Jalapeno Peper, Uien, Rode Paprika, Gemengde Sla, Augurken, Subway Kaas, American, Subway Sweet Chili Sauce, Subway Chicken Teriyaki. Dinner: Augurken, Ketchup, Boter, Wholemeal Baps, AH Amerikaanse Hamburger. Snacks/Other: Kellogg's Choco Flakes, Melk (Vol), Activia Granen, Marks & Spencer Chocolate & Orange Mini Bites, Coca-Cola Coca-Cola. more...
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2718 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk work - 8 hours, Resting - 9 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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losing 16.2 lb a week
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