Weigh In record (no journal entry) for 23 August 2009
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202.2 lb
Lost so far: 7.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2009:
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1168 kcal
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Fat: 21.24g | Prot: 85.46g | Carb: 161.01g.
Breakfast: over the moon milk, banana, egg whites, coffee. Lunch: peach, white rice minute rice, Tuna steak, bell pepper, dole pineapple chunks, ginger. Dinner: over the moon milk, tomatoes hunts diced, celery, green beans, fat free italian, canned pears, pork chops. Snacks/Other: little debbie lemon cake 100. more...
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2504 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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