Grandpa Ron's Journal, 23 August 2009

STARVED THE LAST COUPLE DAYS AND GOT MY WATER RETENTION DOWN WITH LASIKS. PEE'D ALOT.
254.0 lb Lost so far: 98.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2009:
1343 kcal Fat: 38.54g | Prot: 83.03g | Carb: 167.36g.   Breakfast: V8 JUICE, MORNING COFFEE. Lunch: A HAPPY NUTRI-SNACK. Dinner: SEAFOOD SALAD. Snacks/Other: instant hot chocolate, Deli Thin Sliced Pepper Jack Cheese, banana, orange, shrimp, honey nut cheerios, baked ham, imitation crab. more...
on diet Grandpa Ron's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Grandpa Ron's own diet



Grandpa Ron's weight history


Grandpa Ron's Recent Activity

Grandpa Ron's Own Activity

No recent activity.

Grandpa Ron's Buddies

No recent activity.

Other Member Diet Recent Activity

Chella777 recorded a Weigh In at 170.9 lb.
Nofreti updated their Food Diary.
cazzat45 updated their Food Diary.
Alamego recorded a Weigh In at 203.3 lb.
Nefertaris recorded a Weigh In at 107.8 lb.
Cerberus11 updated their Exercise Diary.
mohamedfarahat recorded a Weigh In at 251.3 lb.
Vopli supported ChrisSpark's Journal Entry.