Grandpa Ron's Journal, 23 August 2009

STARVED THE LAST COUPLE DAYS AND GOT MY WATER RETENTION DOWN WITH LASIKS. PEE'D ALOT.
254.0 lb Lost so far: 98.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2009:
1343 kcal Fat: 38.54g | Prot: 83.03g | Carb: 167.36g.   Breakfast: V8 JUICE, MORNING COFFEE. Lunch: A HAPPY NUTRI-SNACK. Dinner: SEAFOOD SALAD. Snacks/Other: instant hot chocolate, Deli Thin Sliced Pepper Jack Cheese, banana, orange, shrimp, honey nut cheerios, baked ham, imitation crab. more...
on diet Grandpa Ron's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Grandpa Ron's own diet



Grandpa Ron's weight history


Grandpa Ron's Recent Activity

Grandpa Ron's Own Activity

No recent activity.

Grandpa Ron's Buddies

No recent activity.

Other Member Diet Recent Activity

jagsaint recorded a Weigh In at 200.0 lb.
Deb_N commented on FullaBella's Journal Entry.
Filip1234kisiel recorded a Weigh In at 120.4 lb.
Chazwj1127 recorded a Weigh In at 164.5 lb.
573stanley recorded a Weigh In at 197.3 lb.
ClassicRocker supported Instantcrazy's Journal Entry.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 159.0 lb.
kehfeh supported jmb3450's Journal Entry.