Grandpa Ron's Journal, 23 August 2009

STARVED THE LAST COUPLE DAYS AND GOT MY WATER RETENTION DOWN WITH LASIKS. PEE'D ALOT.
254.0 lb Lost so far: 98.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2009:
1343 kcal Fat: 38.54g | Prot: 83.03g | Carb: 167.36g.   Breakfast: MORNING COFFEE, V8 JUICE. Lunch: A HAPPY NUTRI-SNACK. Dinner: SEAFOOD SALAD. Snacks/Other: orange, honey nut cheerios, banana, Deli Thin Sliced Pepper Jack Cheese, imitation crab, shrimp, baked ham, instant hot chocolate. more...
on diet Grandpa Ron's own diet   losing 31.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Grandpa Ron's weight history


Grandpa Ron's Recent Activity

Grandpa Ron's Own Activity

Grandpa Ron recorded a Weight Entry at 252.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

williamjolley recorded a Weight Entry at 278.9 lb.
D5949 recorded a Weight Entry at 215.0 lb.
catherineodendal recorded a Weight Entry at 229.7 lb.
daboogii recorded a Weight Entry at 166.0 lb.
lettycarrillo supported snakeyjane's Journal Entry.
Stupikov recorded a Journal Entry.
yura00 recorded a Weight Entry at 206.6 lb.
Martinez83 supported PinkGirlYasmin's Journal Entry.