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STARVED THE LAST COUPLE DAYS AND GOT MY WATER RETENTION DOWN WITH LASIKS. PEE'D ALOT.
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254.0 lb
Lost so far: 98.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2009:
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1343 kcal
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Fat: 38.54g | Prot: 83.03g | Carb: 167.36g.
Breakfast: V8 JUICE, MORNING COFFEE. Lunch: A HAPPY NUTRI-SNACK. Dinner: SEAFOOD SALAD. Snacks/Other: instant hot chocolate, baked ham, shrimp, imitation crab, Deli Thin Sliced Pepper Jack Cheese, banana, honey nut cheerios, orange. more...
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losing 31.5 lb a week
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