Weigh In record (no journal entry) for 22 June 2015
|
214.2 lb
Lost so far: 20.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2015:
|
1116 kcal
|
Fat: 25.46g | Prot: 50.68g | Carb: 154.57g.
Breakfast: Coffee (Brewed From Grounds), International Delight White Chocolate Raspberry Coffee Creamer, Nature's Bakery Whole Wheat Fig Bar. Lunch: Wildoats Instant Oatmeal. Dinner: Musclepharm Casein - Chocolate Milk, Картофель в Духовке, CytoSport Cytomax Performance Drink, GNC L-Carnitine, GNC Glutamine 5000, Member's Mark Omega 3 Fish Oil (1000 mg), Advocare Arginine Extreme, Pure Garcinia Cambogia Extract, MET-Rx BCAA 5000, MusclePharm Arnold Iron Dream, Texas Roadhouse Seasoned Rice, Chicken Stroganoff, Chromax Fiber Advance Gummies. Snacks/Other: Tap Water. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdinok's weight history
|