caligonetx's Journal, 22 June 2015

247.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 110.46g | Prot: 100.65g | Carb: 278.46g.   Breakfast: Monster Beverage Zero Ultra, Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers. Lunch: Orange Chicken, Beijing Beef, Fried Rice. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Pure Protein Natural Whey Protein - Rich Chocolate. more...

4970 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Sitting - 12 hours, Standing - 5 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 30 minutes. more...