ejlima2's Journal, 22 June 2015

157.0 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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575 kcal

Fat: 12.04g | Prot: 98.19g | Carb: 16.80g.   Breakfast: Carrefour Queijo Mussarela, Sadia Presunto cozido sem capa de gordura, Camil Feijao Camil Cozido, Sadia Filé mignon, Proteina texturizada de soja, Filé mignon, Beef Protein Isolate. more...

2220 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...