SiGGy's Journal, 22 June 2015

169.9 lb Lost so far: 19.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 42.78g | Prot: 62.21g | Carb: 214.29g.   Breakfast: General Mills Cinnamon Chex Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Amy's Thai Pad Thai. Dinner: Yellow Sweet Corn, Skinless Chicken Breast, Splendid Starts Mashed Potatoes. Snacks/Other: Market Pantry Pepper Jack Deli-Style Cheese Slices, Sahale Salted Caramel Apple Pecan. more...

2181 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...