thenuuzgirl's Journal, 22 June 2015

124.2 lb Lost so far: 5.1 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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553 kcal

Fat: 26.78g | Prot: 29.94g | Carb: 49.39g.   Breakfast: Johnsonville Sausage Patty, Feta Cheese, Scrambled Egg (Whole, Cooked). Lunch: Spinach, Cooked Kale (from Fresh), Parmesan Cheese (Grated), Sea Queen Imitation Crab Meat. Snacks/Other: Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original. more...

1639 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...