Weigh In record (no journal entry) for 22 June 2015
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163.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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3435 kcal
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Fat: 97.28g | Prot: 234.08g | Carb: 414.97g.
Breakfast: Bananas, ORAC Green Superfood, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg. Lunch: Quinoa (Cooked), Organic Tempeh - Three Grain, Finely Shredded Mild Cheddar Cheese, Egg White, Broccoli, Zucchini, Sweet Potato. Dinner: Organic Tamari Reduced Sodium Soy Sauce, Italian Sausage, Broccoli. Snacks/Other: Rice Cakes - Salt Free, 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, CLA, Gold Standard 100% Whey - Banana Cream, Peanut Butter. more...
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losing 8.4 lb a week
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