Weigh In record (no journal entry) for 22 June 2015
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151.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1363 kcal
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Fat: 35.59g | Prot: 97.62g | Carb: 101.09g.
Breakfast: Blueberries, Kellogg's Special K Protein Plus Cereal, Hodgson Mill Milled Flax Seed, Milk (Nonfat), Boiled Egg, Water, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Kroger Low Fat Cottage Cheese, Kroger Fresh Selections Broccoli Slaw, Rainbow Trout (Farmed). Dinner: Market Day Naked Broccoli & Cheese Stuffed Chicken, Reddi-wip Chocolate Whipped Topping, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Green Giant Corn on the Cob Nibblers, Lettuce Salad with Cheese, Tomato and/or Carrots, Light Beer, Kendall Jackson Chardonnay. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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steady weight
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