Weigh In record (no journal entry) for 22 June 2015
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2015:
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1807 kcal
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Fat: 59.73g | Prot: 85.77g | Carb: 224.06g.
Breakfast: Water, Mountain Dew Diet Mountain Dew (20 oz), Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Nature's Own 100% Whole Grain Sugar Free Bread. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Sargento Mozzarella Cheese Stick, Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie, Macaroni or Pasta Salad with Shrimp. Dinner: Water, Fruit Salad with Cream, Beef Steak, Dairy Queen Original Cheeseburger. Snacks/Other: Great Value Original Potato Chips, Barefoot Moscato, Nature's Own Double Fiber Wheat Bread (28g), Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Runza Pepsi Runza Slushie (Medium). more...
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2333 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Exercise machine (fast) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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