gon1127's Journal, 22 June 2015

workout day 1

206.8 lb Lost so far: 1.6 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 63.32g | Prot: 134.40g | Carb: 134.74g.   Breakfast: Roma Tomatoes, Kraft 2% Reduced Fat Mild Cheddar Cheese, Mushrooms, Egg White, Coffee with Cream and Sugar. Lunch: HEB Gazpacho, Kraft 2% Reduced Fat Mild Cheddar Cheese, HEB Roasted Pork Loin Filet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing. Dinner: Skinless Chicken Breast, Teriyaki Sauce, Birds Eye Steamfresh Lightly Seasoned Asian Medley. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Saputo Cheese Heads String Cheese, Kirkland Signature Trail Mix, Gatorade G2 Perform 02 - Fruit Punch. more...

3329 kcal

Activities & Exercise: P90X - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...