westcoastbroke's Journal, 26 July 2011

Went off to music camp for the weekend. It was great being totally unplugged from the cell phone, internet, and everything. All-natural school camp, the dining hall food was 80% stuff grown right on the ranch property. Mostly veggies, but there was always a dessert I wanted. On the way to/from, I mostly stopped by Subway and got their chicken on flatbread, one of the lower calorie entrees. Avoided their cookies and of course, no soda.

Still, it was a very sedentary weekend. We all sat in front of a piano, listened/interacted with the leader, then practiced what we had just learned. I suppose drummers get a real workout, but you don't work up much sweat playing piano.

So, I wasn't sure if I'd be up or down when I came home. I was down. Yay.
178.5 lb Lost so far: 8.5 lb.    Still to go: 23.5 lb.    Diet followed poorly.

Diet Calendar Entry for 26 July 2011:
2765 kcal Fat: 75.26g | Prot: 82.03g | Carb: 369.62g.   Breakfast: kashi golean, banana, orange, kirkland soy milk. Lunch: alaskan salmon burger, mushrooms, Carrots, Collard Greens, Raw, per ounce, zucchini. Dinner: red potatoes, jalapeno chicken sausage. Snacks/Other: m&m, tartar sauce with dill and jalapeno, Oatmeal Stout. more...
on diet westcoastbroke's own diet   losing 0.9 lb a week

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