Weigh In record (no journal entry) for 21 June 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1037 kcal
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Fat: 35.98g | Prot: 42.96g | Carb: 136.75g.
Breakfast: Chicken Breast, Dream Dinners Jasmine Rice, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Peanut Butter, Bananas, Pine Nuts (Pignolias), Feta Cheese, Strawberries, Ranch Salad Dressing, Spinach. Dinner: Ground Beef (Cooked), Cabbage, Tomato Paste, Mahatma Jasmine Rice. more...
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2565 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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