Tammytink69's Journal, 21 June 2015

207.0 lb Lost so far: 40.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

1048 kcal

Fat: 30.95g | Prot: 41.38g | Carb: 154.79g.   Breakfast: Lipton Half Iced Tea & Half Lemonade (Bottle). Lunch: Lipton Half Iced Tea & Half Lemonade (Bottle), Ham and Cheese Sandwich. Snacks/Other: Ginger Ale. more...

2977 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...