Weigh In record (no journal entry) for 21 June 2015
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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2256 kcal
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Fat: 98.11g | Prot: 110.12g | Carb: 161.01g.
Breakfast: Fresh Pork Sausage, Bacon, Scrambled Egg (Whole, Cooked), Perkins Restaurant Breakfast Potatoes, Butter, Sour Dough Bread, Coffee with Milk. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Braum's French Onion Dip, Nabisco Wheat Thins Crackers - Reduced Fat, Pickles, Smirnoff Vodka, Chicken or Turkey Vegetable Stew Type Soup. more...
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losing 14.0 lb a week
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