Weigh In record (no journal entry) for 21 June 2015
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188.6 lb
Lost so far: 38.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1694 kcal
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Fat: 103.00g | Prot: 68.80g | Carb: 133.89g.
Breakfast: Coffee with Milk. Lunch: Guacamole with Tomatoes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, French or Vienna Bread. Dinner: Brown Gravy, Potato, Lamb Roast. Snacks/Other: Granny Smith Apples. more...
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losing 1.7 lb a week
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